Hot Chocolate Banana Smoothie (correction)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 162.1
- Total Fat: 2.4 g
- Cholesterol: 5.0 mg
- Sodium: 133.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 5.4 g
- Protein: 11.5 g
View full nutritional breakdown of Hot Chocolate Banana Smoothie (correction) calories by ingredient
Number of Servings: 2
Ingredients
-
Cocoa, dry powder, unsweetened, 25 grams
Milk, nonfat, 500 grams
Banana, fresh, 100 grams
Splenda (if you want it sweeter)
Directions
Heat milk, and put in blender with cocoa and sweetner mix well then add banana and let it blend well. Serve in two mugs.
Number of Servings: 2
Recipe submitted by SparkPeople user SILVIA2006.
Number of Servings: 2
Recipe submitted by SparkPeople user SILVIA2006.
Member Ratings For This Recipe
-
AMYFCUNNINGHAM
