BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 730.9 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.7 g

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Introduction

HIGH IN FOLATE BUT ALSO HIGH IN CALORIES~ 231 PER 1/2 CUP ! HIGH IN FOLATE BUT ALSO HIGH IN CALORIES~ 231 PER 1/2 CUP !
Number of Servings: 40

Ingredients

    12 serving Swanson Chicken Broth~100% Fat Free /33% less SODIUM/1 cup =1serv
    14 cup Kirkland organic tomato sauce~1/4 cup=1 serv.
    7.5 cup brown rice~ LUNDBERG WILD &WHOLE GRAIN BROWN RICE BLEND ~VEGAN ~1/4 CUP=1 SERV.
    1 tsp Cumin seed
    3 large Scallions, raw
    2 tbsp Cilantro, raw
    3 tsp GARLIC ~Tone's MINCED GARLIC 1/4 TSP=1 GARLIC CLOVE =1 SERV.
    0.25 cup KROGER MINCED ONION
    3.5 cup Kroger Dark Red Kidney Beans~1/2 cup serving from 15.5 oz can
    9 cup BLACK BEANS ~ BUSH'S REDUCED SODIUM BLACK BEANS

Tips

HIGH IN FOLATE ~ A NEEDED NUTRIENT! BUT HIGH IN CALORIES ~231 PER 1/2 CUP SERVING!


Directions

1.ADD ALL INGREDIENTS.
2.COOK OVER LOW FOR 1 HOUR.
3.ENJOY WITH RUSTIC CIABATTA LOAF BY LA BREA BAKERY {YOU BAKE IT AT HOME IN 5 MINUTES FOR A SOFT LOAF!}

Serving Size: 40 1/2 CUP SERVINGS

TAGS:  Vegetarian Meals |

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