sweet apple chicken sausage and pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 477.7
- Total Fat: 16.4 g
- Cholesterol: 40.0 mg
- Sodium: 851.7 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 12.0 g
- Protein: 23.3 g
View full nutritional breakdown of sweet apple chicken sausage and pasta calories by ingredient
Introduction
Healthy dinner Healthy dinnerNumber of Servings: 6
Ingredients
-
4 serving Al Fresco Sweet Apple Chicken Chicken Sausage
6 serving Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup) (by SHAWNB16)
1 serving Apple Peeled (by MIMIMOMOF3)
4 tbsp Extra Virgin Olive Oil
.8 serving 1 cup onion chopped (by KAYLCEY)
4 clove Garlic
.5 tsp Salt
.5 tsp Pepper, black
0.25 tsp Crushed Red Pepper (by BACORONA)
1 cup Campbell's low sodium chicken broth
.5 package (10 oz) Spinach, fresh
1.8 cup Beans, great northern
12 tsp Kraft grated parmesean cheese
Tips
You can use gluten free pasta for a healthier option
Directions
Cook pasta and reserve 1/2 c of water
Saute sausage, onion and olive oil until brown
Add apple, garlic and seasonings and saute until apples are soft
Add drained and rinsed beans, spinach, and broth and wilt the spinach tossing with tongs
Mix all together in a pot with the pasta water and parmesean cheese and serve
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MOSSLIFE16.
Saute sausage, onion and olive oil until brown
Add apple, garlic and seasonings and saute until apples are soft
Add drained and rinsed beans, spinach, and broth and wilt the spinach tossing with tongs
Mix all together in a pot with the pasta water and parmesean cheese and serve
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MOSSLIFE16.