Sharon's Cauliflower Mash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 1.9 g
  • Cholesterol: 3.2 mg
  • Sodium: 72.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Sharon's Cauliflower Mash calories by ingredient
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Delicious replacement for mashed potatoes. Delicious replacement for mashed potatoes.
Number of Servings: 8


    1 head, large (6-7" dia) Cauliflower, raw
    1 pat (1" sq, 1/3" high) Butter, unsalted
    1 tsp Pepper, black
    6 tsp Kraft grated parmesean cheese
    1 cup Fage Total 2% LF Greek Strained Yogurt


This fast, easy recipe is a great alternative to mashed potatoes!!!


Steam or microwave cauliflower until soft. Place hot cauliflower in food processor or blender and blend till smooth. Add pat of butter and the Fage yogurt & blend. Then add the black pepper and parmesean cheese, blend & serve.

Serving Size: Makes 8 servings

TAGS:  Side Items |

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