regular lean ham roll

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 3.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 519.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.6 g

View full nutritional breakdown of regular lean ham roll calories by ingredient


Introduction

just a good old extra lean ham roll.
total of 144.7 calories, 3.9g of fat, and 7.6g of protein just a good old extra lean ham roll.
total of 144.7 calories, 3.9g of fat, and 7.6g of protein
Number of Servings: 2

Ingredients

    ham, extra lean.
    margarine, soft.
    *sara lee wheat burger bun

Directions

simply butter your *sara lee wheat burger bun with the *margarine, add about 1 and a half slices of *ham, extra lean.

Number of Servings: 2

Recipe submitted by SparkPeople user OMGITSLACHY.