cauliflower pepper jack grilled cheese
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 236.5
- Total Fat: 11.5 g
- Cholesterol: 29.8 mg
- Sodium: 695.6 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 5.0 g
- Protein: 22.9 g
View full nutritional breakdown of cauliflower pepper jack grilled cheese calories by ingredient
Introduction
cauliflower bread with 2% pepper jack cheese cauliflower bread with 2% pepper jack cheeseNumber of Servings: 2
Ingredients
-
1 serving cauliflower frozen, whole bag, great value
3 tbsp Egg substitute, liquid (Egg Beaters)
.5 cup Parmesan Cheese, grated
2 serving Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice
Directions
steam bag of frozen cauliflower. finely chop in food processor, drain liquid using cheese cloth or paper towel, cook in microwave 3 minutes, stirring every minute. add egg beater and parm cheese. Shape into 4 pieces of "bread" on parchment paper (I tried lightly oiled foil and it stuck). Bake at 450 for 8 minutes and let cool. Finish like making a grilled cheese using one slice of light cheese for each sandwich. I used a nonstick pan without oil or spray.
Serving Size: 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user RHE0523.
Serving Size: 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user RHE0523.