Power Pancake
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.2
- Total Fat: 0.8 g
- Cholesterol: 1.5 mg
- Sodium: 291.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.7 g
- Protein: 17.3 g
View full nutritional breakdown of Power Pancake calories by ingredient
Submitted by: STEFFI1013
Serves 4 makes 12 Low carb high protein power pancakes.
Serves 4 makes 12
Introduction
Low carb high protein power pancakes.Serves 4 makes 12 Low carb high protein power pancakes.
Serves 4 makes 12
Number of Servings: 4
Ingredients
-
1/2 cup soy flour
1/2 cup unflavoured whey protein powder
1/4 cup splenda sweetener
2 tsp baking powder
1 tsp cinnamon
1/2 tsp almond essence
2 tsp vanilla extract
2 organic eggs or 4 whites
1/2 cup low fat milk
1 small grated apple (100g)
Directions
For the pancakes combine the flour, protein powder, sweetener, baking powder, cinnamon, milk, almond, vanilla, apple and eggs into a bowl. Heat a non-stick pan over a medium to low heat and lightly spray with a little oil. Place 2 tablespoonfuls of the batter into the pan and cook over a low to medium heat for about 3 minutes each side. Flip over and cook the other side until golden. Serve straight away.
Makes 12 pancakes - Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEFFI1013.
Makes 12 pancakes - Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEFFI1013.