Power Pancake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 0.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 291.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.3 g

View full nutritional breakdown of Power Pancake calories by ingredient
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Introduction

Low carb high protein power pancakes.
Serves 4 makes 12 Low carb high protein power pancakes.
Serves 4 makes 12
Number of Servings: 4

Ingredients

    1/2 cup soy flour
    1/2 cup unflavoured whey protein powder
    1/4 cup splenda sweetener
    2 tsp baking powder
    1 tsp cinnamon
    1/2 tsp almond essence
    2 tsp vanilla extract
    2 organic eggs or 4 whites
    1/2 cup low fat milk
    1 small grated apple (100g)

Directions

For the pancakes combine the flour, protein powder, sweetener, baking powder, cinnamon, milk, almond, vanilla, apple and eggs into a bowl. Heat a non-stick pan over a medium to low heat and lightly spray with a little oil. Place 2 tablespoonfuls of the batter into the pan and cook over a low to medium heat for about 3 minutes each side. Flip over and cook the other side until golden. Serve straight away.

Makes 12 pancakes - Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user STEFFI1013.

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