cauliflower 'rice' pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.4 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.9 g

View full nutritional breakdown of cauliflower 'rice' pilaf calories by ingredient
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shredded cauliflower in place of rice shredded cauliflower in place of rice
Number of Servings: 6


    1 head, large (6-7" dia) Cauliflower, raw
    1 cup Peas, frozen
    1 serving Frozen Mixed Veg (Peas, Carrots, Corn) 2/3 cup (by BARB-B)
    2 1tsp Olive Oil
    1 medium (2-1/2" dia) Onions, raw
    1 tsp Ginger Root
    1 tsp Garlic
    1 tsp Turmeric, ground
    1 tsp Cumin seed
    .25 tbsp Garam Masala (by JACE520)


shred and cook uncovered

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user TARANGINI.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Incredible!
    I love this! I steamed my cauliflower first then put it in the food processor until it looked like rice. Amazing! - 4/19/17

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