cauliflower 'rice' pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 87.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 84.4 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 5.5 g
- Protein: 4.9 g
View full nutritional breakdown of cauliflower 'rice' pilaf calories by ingredient
Introduction
shredded cauliflower in place of rice shredded cauliflower in place of riceNumber of Servings: 6
Ingredients
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1 head, large (6-7" dia) Cauliflower, raw
1 cup Peas, frozen
1 serving Frozen Mixed Veg (Peas, Carrots, Corn) 2/3 cup (by BARB-B)
2 1tsp Olive Oil
1 medium (2-1/2" dia) Onions, raw
1 tsp Ginger Root
1 tsp Garlic
1 tsp Turmeric, ground
1 tsp Cumin seed
.25 tbsp Garam Masala (by JACE520)
Directions
shred and cook uncovered
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user TARANGINI.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user TARANGINI.
Member Ratings For This Recipe
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AALLEY2
