Vegan lentil stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 23.5 g
  • Protein: 26.8 g

View full nutritional breakdown of Vegan lentil stew calories by ingredient


Introduction

Vegan and oil free lentil stew Vegan and oil free lentil stew
Number of Servings: 1

Ingredients

    1.5 cup Lentils

Directions

Sautee onions, carrots, and garlic in nonstick pan for 5 min. add spices and stir. Add potatoes and lentils and stir. Add 5 cups of water or veggie broth, pureed tomatoes, and chopped dates. Bring to a boil and then reduce heat to simmer for at least 35 minutes.

Serving Size: Makes 12 1-cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user KATIEBCOAN.