Chicken Divan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 686.2
  • Total Fat: 26.0 g
  • Cholesterol: 147.2 mg
  • Sodium: 996.1 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 61.8 g

View full nutritional breakdown of Chicken Divan calories by ingredient
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This recipe was taken from The America's Test Chicken Family Cookbook This recipe was taken from The America's Test Chicken Family Cookbook
Number of Servings: 6


    4 boneless, skinless chicken breasts
    salt and pepper
    2 cups milk
    2 cups low-sodium chicken broth
    2 tablespoons of Dijon mustard
    2 cups instant rice
    2 (10 ounce) packages frozen broccoli spears, thawed and chopped medium
    8 ounces of sharp cheddar cheese, shredded (2 cups)
    36 Ritz crackers crushed to coarse crumbs


1. Adjust oven rack to the middle position and heat the oven to 450 degrees. Pat the chicken dry with paper towels, then cut into 2 inch chunks. Spread in a 9x13 inch baking dish and season with salt and pepper.

2. Whisk the milk, broth, and mustard together in a large microwave safe bowl and microwave on high until boiling, about 8 minutes.

3. Stir the rice into the milk mixture, then pour over the chicken. Bake, uncovered for 20 minutes.

4. Pat the broccoli dry, then stir with the cheddar into the baking dish. Sprinkle the Ritz crumbs over the top. Continue to bake until the edges are bubbling and the crumbs are browned, 5 to 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user PMEG819.

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