Cheesey Chicken-Veggie & Rice Caserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 828.3
- Total Fat: 9.3 g
- Cholesterol: 63.6 mg
- Sodium: 599.4 mg
- Total Carbs: 147.3 g
- Dietary Fiber: 12.5 g
- Protein: 39.3 g
View full nutritional breakdown of Cheesey Chicken-Veggie & Rice Caserole calories by ingredient
Introduction
This is an easy fix-it fast meal after a long day at work. This is an easy fix-it fast meal after a long day at work.Number of Servings: 1
Ingredients
-
1 pkg frozen mixed vegetables
1 lb frozen skinless boneless chicken breasts
1 oz velveeta cheese
1 C cooked white rice
Directions
Makes 4 servings
Cook frozen vegetables according to pkg instructions
Cook Rice according to pkg instructions
use george forman grill to cook chicken, then cut into pieces
combine: cheese, chicken, vegetables, and rice
Then Serve!
Number of Servings: 1
Recipe submitted by SparkPeople user COMIC_CUTIE199.
Cook frozen vegetables according to pkg instructions
Cook Rice according to pkg instructions
use george forman grill to cook chicken, then cut into pieces
combine: cheese, chicken, vegetables, and rice
Then Serve!
Number of Servings: 1
Recipe submitted by SparkPeople user COMIC_CUTIE199.