Eating for life enchiladas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 452.4
- Total Fat: 17.3 g
- Cholesterol: 100.2 mg
- Sodium: 1,483.3 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 6.5 g
- Protein: 40.0 g
View full nutritional breakdown of Eating for life enchiladas calories by ingredient
Introduction
Enchiladas from Eating for Life book Enchiladas from Eating for Life bookNumber of Servings: 4
Ingredients
-
16 ounces Chicken Breast (cooked), no skin, roasted
4 tbsp chopped Onions, raw
.125 cup cilantro (fresh) (by MINDTHEGAP7)
1 serving Jalepeno Pepper- 1 pepper (by SRATERMAN)
3 cup Sauce - Green Chile Enchilada Sauce - Las Palmas (by LCWP2000)
4 serving Corn Tortilla - 6" Great Value - 2 Tortillas
1 cup Cheese: Sargento Reduced Fat Cheddar, shredded
2 cup, shredded or chopped Iceberg Lettuce (salad)
.5 cup Salsa
8 tbsp Daisy Light Sour Cream
1 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
Directions
Cook chicken and shred. Cook onion, cilantro and jalepeno in a skillet then add shredded chicken and 1 can enchilada sauce. Cook until heated. Pour the 2 remaining cans of sauce in a bowl and microwave until warm. Dip each tortilla in the sauce and fill with 1/8 of the chicken mixture. Roll up and place in a baking dish. Pour remaining heated sauce over enchiladas and sprinkle with cheese. Bake until melted. Divide lettuce onto 4 plates and place 2 enchiladas on top of each plate. Top with salsa, sour cream, and tomatoes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORTUARYMOMMA.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORTUARYMOMMA.