Black Forest Cake Smoothie 2
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.9
- Total Fat: 4.1 g
- Cholesterol: 6.0 mg
- Sodium: 107.3 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 6.7 g
- Protein: 21.1 g
View full nutritional breakdown of Black Forest Cake Smoothie 2 calories by ingredient
Introduction
When you want a little decadence without the guilt. When you want a little decadence without the guilt.Number of Servings: 1
Ingredients
-
1/3 cup quick oats
1/2 cup Yogurt Plain Greek Yogurt, non-fat
1/2 cup Milk, 1%
3/4 cup, frozen pitted Sweet Cherries
1 tbsp Cocoa powder, unsweetened
Tips
I have had some brands of frozen cherries that had the occasional pit in them, which aren't nice ground up! To prevent that, I now cut the cherries in half first, to find the ones with the pits.
Directions
Place the dry, uncooked oatmeal in the blender, and process until it's ground to a fine powder.
Add the yogurt, milk, cherries and cocoa powder, and blend until it's smooth.
If it's too thick, add a little more milk.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HAG-CHEF.
Add the yogurt, milk, cherries and cocoa powder, and blend until it's smooth.
If it's too thick, add a little more milk.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HAG-CHEF.