Fresh 20 California Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 14.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 237.6 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 26.8 g

View full nutritional breakdown of Fresh 20 California Stir Fry calories by ingredient


Introduction

California Stir Fry California Stir Fry
Number of Servings: 4

Ingredients

    1 Tablespoon grapeseed oil
    2½ pounds ground beef
    (substitute ¾ pound cooked
    chopped chicken breast)
    1½ Tablespoons raw coconut aminos
    (substitute 3/4 teaspoon soy free
    fish sauce)
    3 Tablespoons lemon juice
    1 small yellow onion, diced (1 cup)
    2 cloves garlic, minced
    2 Tablespoon grated ginger
    4 carrots, cut in matchsticks (1½ cups)
    1 cucumber, diced (1½ cups)
    4 ounces spinach, chopped (2½-3 cups)
    ¼ cup walnuts, chopped
    1 avocado, sliced6 tsp Raw Coconut Aminos

Directions

1. Heat a large non-stick skillet over medium heat and add oil. When oil is hot, add beef and cook until browned thoroughly, about 15 minutes. Add coconut aminos and lemon juice then turn off heat. Remove half the meat, cool, and refrigerate for Meal #5.
2. Turn heat back on. To the remaining meat, add onion, garlic, ginger, and carrots; cook for about 3 minutes.
3. Add cucumber and spinach, stir until spinach begins to wilt.
4. To serve, garnish with walnuts and avocado and serve with mango slices on the side.

Serving Size: Makes 4 1 cup servings

TAGS:  Beef/Pork |