Sausage and Peppers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 431.7
- Total Fat: 12.8 g
- Cholesterol: 81.7 mg
- Sodium: 2,103.6 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 5.4 g
- Protein: 25.5 g
View full nutritional breakdown of Sausage and Peppers calories by ingredient
Introduction
My QUICK, easy, low fat version of a family favorite My QUICK, easy, low fat version of a family favoriteNumber of Servings: 3
Ingredients
-
-1 14 oz package Oscar Myer (Louis Rich) Turkey Smoked Sausage (marked 2/3 less fat)
-4 c Birds Eye Pepper Stir-Fry
-2 c Organic tomatoes
-1 c Brown rice (I used Success Boil-in-Bag version)
Directions
-Cut Sausage into pieces (cutting on a diagonal makes it pretty)
-Measure out frozen peppers in microwave safe container with 1/4 c water. Microwave 1-2 minutes, DRAIN
-Prepare Brown rice (hence the Boil in Bag) note: Family sized bags has 3 cups per bag in microwave which takes about 10 minutes
-In large NON-STICK (notice there is no oil/cooking spray) frying pan, brown sausage on both sides. They are already cooked but this gives it some color.
-Add tomatoes to fry pan, stir
-Add peppers and herbs to pan
-let simmer 5 minutes
Serve 1 c rice with 1/3 receipe
Note: I did 3 servings but you can make more or less depending on your needs.
-A normal can of diced tomatoes only has 1.5 c, so you can reduce to not have to open another can.
Number of Servings: 3
Recipe submitted by SparkPeople user ALYAMAC.
-Measure out frozen peppers in microwave safe container with 1/4 c water. Microwave 1-2 minutes, DRAIN
-Prepare Brown rice (hence the Boil in Bag) note: Family sized bags has 3 cups per bag in microwave which takes about 10 minutes
-In large NON-STICK (notice there is no oil/cooking spray) frying pan, brown sausage on both sides. They are already cooked but this gives it some color.
-Add tomatoes to fry pan, stir
-Add peppers and herbs to pan
-let simmer 5 minutes
Serve 1 c rice with 1/3 receipe
Note: I did 3 servings but you can make more or less depending on your needs.
-A normal can of diced tomatoes only has 1.5 c, so you can reduce to not have to open another can.
Number of Servings: 3
Recipe submitted by SparkPeople user ALYAMAC.