Apple,carrot,orange,kale smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Apple,carrot,orange,kale smoothie calories by ingredient


Introduction

Bright citrusy smoothie Bright citrusy smoothie
Number of Servings: 1

Ingredients

    0.5 fruit (2-5/8" dia) Oranges
    0.5 serving Apple, Gala (medium)
    0.5 serving 10 baby carrots raw
    0.25 cup kale, raw

Directions

Blend all ingredients in a blender Serving Size: 16 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user GG0222.