Slow Cooker Chicken and Cornmeal Dumplings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.0
  • Total Fat: 5.1 g
  • Cholesterol: 87.2 mg
  • Sodium: 511.8 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 30.0 g

View full nutritional breakdown of Slow Cooker Chicken and Cornmeal Dumplings calories by ingredient
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Introduction

Great Comfort Food Great Comfort Food
Number of Servings: 4

Ingredients

    2 stalk, large (11"-12" long) Celery, raw
    0.66 cup kernels Yellow Sweet Corn, Frozen
    1 medium (2-1/2" dia) Onions, raw
    4 medium Carrots, raw
    2 clove Garlic
    .5 tsp Rosemary, dried
    .25 tsp Pepper, black
    6 thigh, bone and skin removed Chicken Thigh
    2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    1 cup Milk - Skim (Non Fat)
    .50 cup Yellow Cornmeal
    0.50 cup Flour - Gold medal all purpose flour
    2 large Egg white, fresh

Directions

Combine Carrots, Celery, corn onions, garlic ,rosemary and 1/2 tsp of pepper. Top w/ chicken . Pour broth over all in slow cooker. Cover and cook on low hear 7-8 hours or 3/12 to 4 hours on high heat. remove chicken thighs when cooked and chop then return to mixture. in a bowl stir 1 cup fat free milk and 1 tbsp. flour until smooth the add to mixture. Prepare cornmeal dumplings (see below) then drop 8 dumplings into slow cooker. cook for another 25 minutes . Do not lift lid. Insert toothpick to make sure dumpling is done (will come out clean). Serves 4
Cornmeal Dumpling: Mix 1/2 cup flour, 1/2 cup corn meal, 1 tso baking power, dash of salt. In small bowl mix 2 egg whites, 2 tblsp of non fat milk and 1 tblsp of oil. Add egg mixture to flour mixture. Stir until moistened.

Serving Size: 4 (2 dumplings and 1 1/2 cups chicken mixture

Number of Servings: 4

Recipe submitted by SparkPeople user GVANDERSLICE.

TAGS:  Poultry |

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