Coconut Flour pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 547.5
- Total Fat: 37.9 g
- Cholesterol: 420.0 mg
- Sodium: 804.8 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 14.3 g
- Protein: 22.6 g
View full nutritional breakdown of Coconut Flour pancakes calories by ingredient
Introduction
Gluten free, paleo, delicious Gluten free, paleo, deliciousNumber of Servings: 1
Ingredients
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4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
1 tsp Vanilla extract, imitation, alcohol
100 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
16 tbsp Natrel Lactose Free coffee cream 10%MF (by GRENOD)
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
0.25 tsp Baking Soda
1 dash Salt
1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
Directions
Beat eggs, add vanilla and cream, beat.
In separate bowl, combine flour, soda, flax and salt. Then add to wet ingredients. Stir until combined. DO NOT OVER STIR. Pour batter, do not flip until completely cooked or they will break.
Serving Size: Makes 6 pancakes, serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user SBDEMOPOLIS.
In separate bowl, combine flour, soda, flax and salt. Then add to wet ingredients. Stir until combined. DO NOT OVER STIR. Pour batter, do not flip until completely cooked or they will break.
Serving Size: Makes 6 pancakes, serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user SBDEMOPOLIS.