Spiced Banana oatmeal muffins

Spiced Banana oatmeal muffins

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 5.6 g
  • Cholesterol: 26.4 mg
  • Sodium: 270.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Spiced Banana oatmeal muffins calories by ingredient
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Great for a quick breakfast, a side for soup, or snack. Great for a quick breakfast, a side for soup, or snack.
Number of Servings: 15


    1.5 cup Quaker Oats - Quick 1 Minute - Dry
    .33 cup, unpacked Brown Sugar
    1 tsp Salt
    3 tsp Baking Powder
    2 tsp Nutmeg, ground
    .5 tsp Ginger, ground
    .25 cup Canola Oil
    2 large Egg, fresh, whole, raw
    1 cup Milk, 3.25%
    2 small (6" to 6-7/8" long) Banana, fresh
    1 cup Flour, white


Combine dry ingredients in large bowl. The ginger flavoring in these is very, very mild. The next time I make these I will probably increase the ginger to a full teaspoon for stronger flavor. If you're not a fan of ginger you can use the recipe as written or omit it entirely.

Mash the bananas and add all the wet ingredients to the bowl. Mix well. Let the mixture sit while you preheat the oven to 375. Spray muffin tins with cooking spray and divide mixture into 15 muffin cups. Bake for 13-15 minutes or until golden brown around the edges and completely dry on top. Cool completely in tins.

Serving Size: Makes 15 muffins (one muffin per serving)

Number of Servings: 15

Recipe submitted by SparkPeople user JUDAHSMOMMY1.

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Member Ratings For This Recipe

  • Very Good
    This was a hit with our morning group, especially because of the low sugar content. - 11/12/17

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  • Incredible!
    Great muffins! Easy recipe! - 1/15/17

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