Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.8
  • Total Fat: 16.8 g
  • Cholesterol: 49.6 mg
  • Sodium: 725.5 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat) calories by ingredient


Introduction

Delicious way to have Spaghetti without the calories or the Gluten Delicious way to have Spaghetti without the calories or the Gluten
Number of Servings: 6

Ingredients

    454 gram(s) Grassfed ground beef (by NUNGIE)
    3 cup Spaghetti Squash
    1.5 tbsp Extra Virgin Olive Oil
    1 cup, chopped Onions, raw
    3 stalk, large (11"-12" long) Celery, raw
    1 cup, pieces or slices Mushrooms, fresh
    2 cup Tomato Sauce
    2 tsp Oregano, ground
    1 tsp Tarragon, ground
    2 tbsp Basil
    1 tsp Thyme, ground
    1 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
    3 clove Garlic
    0.5 tsp Salt - Table - 1 tsp. (by MIKNMEG)
    0.5 tsp Pepper, black
    1 tbsp Parmesan Cheese, grated

Directions

Take 1 large Spaghetti Squash and split in half, scoop out seeds and guts and place skin side up on a greased cookie Bake in oven 1 hour.
Meanwhile, heat frying pan over medium heat and add olive oil. Chop Onions, celery, mushrooms and saute until limp. Add 1 pound of ground beef and dry spices and bay leaf. When beef is browned, add tomato sauce and 1 tomato can full of water, simmer slowly until the spaghetti sauce is cooked, soft to the fork, the scoop the flesh out it comes out like strips of spaghetti. Ladle sauce over generous portions of squash, and top with Parmesan cheese. Serve Immediately

Serving Size: 6 portions

Number of Servings: 6

Recipe submitted by SparkPeople user KATHYEQ.

TAGS:  Beef/Pork |