Veggie Chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 2.5 g
  • Cholesterol: 41.2 mg
  • Sodium: 692.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Veggie Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


Lightly breaded chicken with vegetables Lightly breaded chicken with vegetables
Number of Servings: 1


    1 skinless chicken breast
    1 small zucchini
    1/2 cup of diced tomatoes
    1/4 c breadcrumbs
    1 tsp dijon mustard
    1 tbsp cilantro
    1/2 oz. white wine around edges of chicken.


baking dish

Cut up 1 small zucchini into rounds and put on bottom of baking dish
Cover zucchini with 1/2 cup of diced tomatoes
In a small bowl combine 1/4 c breadcrumbs, 1 tsp dijon mustard and 1 tbsp cilantro.

Place chicken on top of zucchini/tomato mixture.

Press breadcrumb/mustard/cilantro mixture on top of chicken. Drizzle 1/2 oz. white wine around edges of chicken.

Bake 350 degrees for 1 hour

Number of Servings: 1

Recipe submitted by SparkPeople user ONECALMMOM.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.