cauliflower banana pineapple muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,022.6
  • Total Fat: 84.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 3,639.1 mg
  • Total Carbs: 310.1 g
  • Dietary Fiber: 19.2 g
  • Protein: 64.0 g

View full nutritional breakdown of cauliflower banana pineapple muffin calories by ingredient


Introduction

Delicious nutritious muffins Delicious nutritious muffins
Number of Servings: 1

Ingredients

    0.5 cup Peanut Butter, smooth style, with salt
    0.5 cup, packed Brown Sugar
    0.5 cup, mashed Banana, fresh
    0.5 cup Cauliflower, raw
    0.5 cup, diced Pineapple, fresh
    1 large Egg, fresh, whole, raw
    1 cup Flour, white
    3 tbsp Hemp Hearts- raw shelled hemp seeds
    1 tsp Baking Powder
    1 tsp Baking Soda
    0.5 tsp Salt (table) (by CYNDYY1)

Directions

mix all wet ingredients and blend till puree. Mix dry ingredients together. All puree and mix till just moist, don't over mix. Use 1/4 cup measure and put just less then that into each into paper lined muffin tins. Makes 12 muffins. Bake at 350 degrees F for 18 to 22 min.

Serving Size: 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user SATINCHARM1.

TAGS:  Snacks |