Avocado and Greek Yogurt Chicken Salad (No Mayo)
/e884c7a4-964e-4536-acbf-cef8f0c05d58.jpg&description=Avocado and Greek Yogurt Chicken Salad (No Mayo) Recipe){kind=link}
/e884c7a4-964e-4536-acbf-cef8f0c05d58.jpg)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.4
- Total Fat: 7.6 g
- Cholesterol: 22.0 mg
- Sodium: 181.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 3.7 g
- Protein: 12.2 g
View full nutritional breakdown of Avocado and Greek Yogurt Chicken Salad (No Mayo) calories by ingredient
Introduction
This recipe can be made up to 3 days ahead of time and stored in the refrigerator. This recipe can be made up to 3 days ahead of time and stored in the refrigerator.Number of Servings: 4
Ingredients
-
1 ripe avocado, removed from skin
½ cup plain Greek yogurt
½ teaspoon garlic granulated garlic
½ teaspoon onion powder
¼ teaspoon salt
¼ ground pepper
2 cups finely chopped or shredded cooked chicken
½ red onion, chopped
1 small lime
Directions
In a medium bowl mash together avocado and greek yogurt until smooth.
Stir in garlic, onion powder, salt, and pepper.
Add chicken and red onion to avocado mixture and stir until all ingredients are combined.
Squeeze in half the juice from the lime. Give it a taste, squeeze in the rest of the lime if needed. I used all of the lime juice.
Serve in a wrap, in a pita, or anyway you typically enjoy chicken salad.
* wrap or pita not included in calorie count
Serving Size: makes 4 - 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPETERSON04.
Stir in garlic, onion powder, salt, and pepper.
Add chicken and red onion to avocado mixture and stir until all ingredients are combined.
Squeeze in half the juice from the lime. Give it a taste, squeeze in the rest of the lime if needed. I used all of the lime juice.
Serve in a wrap, in a pita, or anyway you typically enjoy chicken salad.
* wrap or pita not included in calorie count
Serving Size: makes 4 - 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPETERSON04.
Member Ratings For This Recipe
-
LESSOFMOORE
-
MISSTREIGNS