Chicken w/Mango BBQ Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 1.9 g
  • Cholesterol: 82.2 mg
  • Sodium: 225.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.8 g

View full nutritional breakdown of Chicken w/Mango BBQ Sauce calories by ingredient
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Introduction

I found this online and tweaked it a bit. . .sooo tasty!! I found this online and tweaked it a bit. . .sooo tasty!!
Number of Servings: 4

Ingredients

    PAM
    1 onion, diced (about 1 cup)
    1 red pepper, diced (about 1 cup)
    3 cloves garlic, coarsely chopped
    1 teaspoon salt
    Freshly ground black pepper
    1/2 teaspoon ground allspice
    1/3 cup red wine vinegar
    2 tablespoons syrup
    2 tablespoons Worcestershire sauce
    2 tablespoons lime juice
    1/4 cup diced tomatoes
    1 mango, diced (about 1 1/2 cups)
    1 tsp your favorite hot sauce
    20 oz. boneless, skinless chicken breasts (about 5 oz. each)

Directions

* Sautee the onions and cook until translucent, about 2 minutes.
* Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more.
* Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomatos and cook for 1 minute more.
*Transfer the mixture into a bender and add the mango and hot sauce.
* Blend until smooth.

* Put 2 cups of the barbeque sauce into a sealable plastic bag with the chicken and marinate for 1 hour in the refrigerator.

* Preheat oven to 375-400 degrees.
* Take the chicken out of the bag and discard the marinade.
* Cook chicken about 20+ minutes, turning once. Serve with the barbecue sauce that was not used to marinade the chicken.


Number of Servings: 4

Recipe submitted by SparkPeople user MYSHARONANY.

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