Diabetic Chicken Cacciatore


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 11.3 g
  • Cholesterol: 77.7 mg
  • Sodium: 158.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 31.2 g

View full nutritional breakdown of Diabetic Chicken Cacciatore calories by ingredient
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Introduction

Found this on a diabetic web site, I made changes and liked MY changes better than their recipe.
You can add mushrooms if desired
Found this on a diabetic web site, I made changes and liked MY changes better than their recipe.
You can add mushrooms if desired

Number of Servings: 2

Ingredients

    Nonstick vegetable cooking spray (PAM)
    1 tbsp Vegetable Oil
    2-6 oz chicken breast, skinless, boneless
    1/4 cup chopped onion
    1/4 cup, chopped Green bell pepper
    1/4 cup, diced Celery
    1 - 14 1/2 oz can Stewed Tomatoes,
    3 clove Garlic chopped
    1 tsp Parsley,
    1 tsp Oregano, ground
    1/2 tbsp Basil

    I used chicken tenders so 2 tenders = 1 serving

Tips

Use common sense when portioning.


Directions

In a skillet sprayed with PAM, over medium high heat, add vegetable oil (or canola oil). when hot add chicken and cook on each side until browned and no longer pink. Then add onion, green pepper, celery, garlic, tomatoes, parsley, basil, oregano and salt (IF DESIRED)

Cover, reduce heat to simmer and cook 20 minutes.

Serve over angel hair pasta IF DESIRED.

Serving Size: 1 chicken breast per serving

Number of Servings: 2

Recipe submitted by SparkPeople user RD03875.

TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    Excellent...... - 9/12/19

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