Kale potato and sausage soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 10.1 g
  • Cholesterol: 36.3 mg
  • Sodium: 326.4 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Kale potato and sausage soup calories by ingredient
Submitted by:


rich potato soup rich potato soup
Number of Servings: 12


    2 cup Fat free half and half
    1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    1 link, 4/lb Italian Sausage, pork
    4 cup, chopped Kale
    6 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    4 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    4 tsp Thyme, fresh
    6 cloves Garlic
    1 tsp Pepper, black


uncase the sausage, brown sausages and crumble them set aside cube potatoes 1/2 inch cubes add all ingredients except kale in a soup pot then add sausage and kale once potatoes are half cooked remain cooking until potatoes are done.

Serving Size: 12 servings 2 cups

Number of Servings: 12

Recipe submitted by SparkPeople user JELLY-BELLYMOM.

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