flax pancake/1 serv

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 19.8 g
  • Cholesterol: 456.0 mg
  • Sodium: 151.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.3 g

View full nutritional breakdown of flax pancake/1 serv calories by ingredient


Introduction

extra fiber/protein pancake extra fiber/protein pancake
Number of Servings: 1

Ingredients

    1 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
    1 large Egg, fresh, whole, raw
    2 serving Splenda Packet (1 serving = 1 packet)
    2 tbsp *Flax Seed Meal (ground flax)
    1 1tsp Coconut Oil

Tips

hi/fiber/hi/protein/gluten free


Directions

melt oil in fry pan, Mix all ingred, pour into heated pan, med/heat, cover pan reduce heat to low. let batter cook til lite brown and firmish, turn cake and turn off heat,let it sit and finish cooking 2-3 minutes serve.

Serving Size: 1