Homemade Black bean refried beans

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 300.3
  • Total Fat: 7.9 g
  • Cholesterol: 17.7 mg
  • Sodium: 356.0 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 11.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Homemade Black bean refried beans calories by ingredient


Introduction

Homemade Black bean refried beans without all the added preservatives Homemade Black bean refried beans without all the added preservatives
Number of Servings: 7

Ingredients

    7 cup Wild Oats Organic Black Beans
    1 serving 1 Med. Green Bell Pepper
    1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX)
    1 serving Chilles El Paso Green Chille's chopped 4.5 ounce can whole can/serving (by MYUTMOST4HIM)
    .5 stick Butter, unsalted
    1 tbsp Chili powder
    1 tbsp Cumin

Directions

Chop the onion and bell pepper into small pieces. Melt the butter in a skillet then throw in the butter and peppers and cook until tender. Add chili powder and cumin. Add 2 cans of undrained black beans and cook over medium low heat for about 10 minutes stirring occasionally. Begin mashing the beans with a masher or a spoon. Stir in the green chilles. remove from heat and enjoy

Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MIGHTYSASQUATCH.