Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Spaghetti Squash Chow Mein calories by ingredient
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This is delicious and also healthy(ish). Also great for low fiber low residue eaters! This is delicious and also healthy(ish). Also great for low fiber low residue eaters!
Number of Servings: 4


    1 Spaghetti Squash
    3 clove Garlic minced
    1/4 tsp Pepper, white
    1 Onion, diced (or onion powder)
    1 tablespoon packed Brown Sugar
    2 tbsp Olive Oil
    3 stalk, Celery, raw sliced diagonally
    1/4 cup teriyaki or soy sauce
    2 teaspoons lemon juice or grated ginger
    2 cups shredded cabbage and carrots(or bean sprouts instead of cabbage for IBS eaters)


Cut a spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 13x9 Pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very tender.Break apart insides with for to look like noodles!

In a small bowl whisk together the soy/teriyaki, garlic, brown suger, lemon juice/ginger, and white pepper then set aside.

Heat olive oil in a large skillet over medium heat. Add onion and celery and cook, stirring oftern,until tender, about 3-4 minutes. Stir in cabbage and carrots until heated through about 1 minute.

stir in spaghetti squash and sauce until well combined about 2 minutes. serve immediately.

Serving Size: 4 servings

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