Turkey Burgers


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 7.2 g
  • Cholesterol: 29.8 mg
  • Sodium: 58.3 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.6 g

View full nutritional breakdown of Turkey Burgers calories by ingredient
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Submitted by: NEWJEVANS57

Number of Servings: 7


    *Turkey, Ground turkey, 93% lean, 16 oz
    Egg, fresh, 1 large
    Olive Oil, 1 tbsp
    Onion powder, 1 tbsp
    Poultry seasoning, 1 tbsp


In a bowl, mix the ground turkey, egg, and seasonings. Once well mixed you will create 7 round balls. Then flatten each ball in the palm of your hands. In a skillet add 1tbsp of olive oil. Cook patties at medium heat. Cook each side about 5mins or until golden brown.

Number of Servings: 7

Recipe submitted by SparkPeople user NEWJEVANS57.

TAGS:  Poultry |

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