Ham, Spinach, and Cheese Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 6.7 g
  • Cholesterol: 195.9 mg
  • Sodium: 215.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Ham, Spinach, and Cheese Frittata calories by ingredient


Introduction

Perfect as a light dinner or low-carb breakfast Perfect as a light dinner or low-carb breakfast
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    .5 cup Spinach, fresh
    1 serving Ham John Morrell Diced 96% FF 2 oz.
    1 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
    1 dash Salt
    1 dash Pepper, black
    .3 tbsp Butter, unsalted

Directions

Preheat broiler in oven. In a small bowl, whisk together eggs, salt, pepper, and cheese. Melt butter in ovensafe sauté pan. Add ham and cook out some of the water, then add spinach and wilt. Add egg mixture and cook till bottom and edges are set. Place in oven under broiler for 3-4 minutes till puffy and lightly browned. Remove, cut, and serve.

Serving Size: Makes 6 wedges

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFFALTA.