Stuffed Zucchini

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 5.8 g
  • Cholesterol: 39.2 mg
  • Sodium: 198.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.6 g

View full nutritional breakdown of Stuffed Zucchini calories by ingredient
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Number of Servings: 6


    3/4 lb lean ground beef
    1/2 c. onion, chopped
    1 tsp garlic
    1 can rotel tomatoes
    1/2 c. brown rice
    2 oz. RF cheddar cheese
    3 zucchini
    1 TB worchestershire sauce
    1/2 tsp dried basil
    1/4 tsp salt
    1/4 tsp pepper


Wash zucchini. Halve lengthwise. Scoop out zucchini lengthwise. Immerse in boiling water for 5 min. Set aside to dry.

In skillet, cook meat, onion and garlic til done. Drain any fat. Stir in undrained tomatoes, uncooked rice, Worchestershire sauce, basil, 1/2 c. water, 1/4 tsp salt, 1/4 tsp pepper. Bring to boil. reduce heat. Cover, simmer for 15 min. til rice is tender. Stir in 1/4 c. cheese. Fill zucchini with meat mixture. Put on cookie sheet (covered w/ foil for easy clean up. Add any remaining meat mixture around zucc's. Bake at 375* for 15 min. Sprinkle w/ remaining cheese, and bake for another 3 min.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WANNYBESKINNY36.

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Member Ratings For This Recipe

  • I enjoyed this. I used Morning Star Meal Starters Instead of Ground Beef, but thought the taste for the stuffing was good. I over coojed it, my fault and burnt the cheese, but all in all liked it. Well try it again! Thanks so much! Happy Day! Heart - 8/30/08

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