low glycemic white bean soup based

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 3.1 g
  • Cholesterol: 7.7 mg
  • Sodium: 626.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.7 g

View full nutritional breakdown of low glycemic white bean soup based calories by ingredient


Introduction

No tomatoes, add meat separately No tomatoes, add meat separately
Number of Servings: 14

Ingredients

    3.5 cup Goya small white beans (by SAM19552)
    5 serving Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving (by SONNYG1)
    5 serving Stop & Shop Frozen Spinach (1/3 Cup) (by CHRISSYS_BOYS)
    5 serving Giant Frozen Carrots (crinkle cut)
    5 serving Giant Frozen Zucchini (sliced)
    15 cup Chicken stock, home-prepared
    300 grams Onions, raw

Directions

Make stock, cook kale and onion, then add remaining veggies then beans

Serving Size: 14, 1.5 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user STHRNLOTUS.