low glycemic white bean soup based
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 183.2
- Total Fat: 3.1 g
- Cholesterol: 7.7 mg
- Sodium: 626.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 5.4 g
- Protein: 11.7 g
View full nutritional breakdown of low glycemic white bean soup based calories by ingredient
Introduction
No tomatoes, add meat separately No tomatoes, add meat separatelyNumber of Servings: 14
Ingredients
-
3.5 cup Goya small white beans (by SAM19552)
5 serving Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving (by SONNYG1)
5 serving Stop & Shop Frozen Spinach (1/3 Cup) (by CHRISSYS_BOYS)
5 serving Giant Frozen Carrots (crinkle cut)
5 serving Giant Frozen Zucchini (sliced)
15 cup Chicken stock, home-prepared
300 grams Onions, raw
Directions
Make stock, cook kale and onion, then add remaining veggies then beans
Serving Size: 14, 1.5 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user STHRNLOTUS.
Serving Size: 14, 1.5 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user STHRNLOTUS.