Crunchy Tortilla Chicken Tenders
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.7
- Total Fat: 2.9 g
- Cholesterol: 71.9 mg
- Sodium: 153.3 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.4 g
- Protein: 21.3 g
View full nutritional breakdown of Crunchy Tortilla Chicken Tenders calories by ingredient
Submitted by: BLONDIE929
Introduction
These crunchy, slightly spicy chicken tenders are mouthwatering AND healthy! These crunchy, slightly spicy chicken tenders are mouthwatering AND healthy!Number of Servings: 6
Ingredients
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1 lb. chicken tenders
1 tbsp. chili powder
1 small egg
1 tsp. nonfat milk
3/4 cup baked tortilla chips, crushed
Salt and pepper
Directions
Rinse chicken tenders and pat dry. Sprinkle with salt and pepper. Preheat oven to 375 degrees.
In a shallow baking dish, whisk egg and milk together. In a separate dish, combine crushed toritlla chips with chili powder. Dip chicken in egg wash, then in the tortilla chips, making sure to cover all sides. Place on non-stick baking sheet.
Cook 10-12 minutes or until chicken is no longer pink.
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDIE929.
In a shallow baking dish, whisk egg and milk together. In a separate dish, combine crushed toritlla chips with chili powder. Dip chicken in egg wash, then in the tortilla chips, making sure to cover all sides. Place on non-stick baking sheet.
Cook 10-12 minutes or until chicken is no longer pink.
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDIE929.
