Crunchy Tortilla Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 2.9 g
  • Cholesterol: 71.9 mg
  • Sodium: 153.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.3 g

View full nutritional breakdown of Crunchy Tortilla Chicken Tenders calories by ingredient
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Introduction

These crunchy, slightly spicy chicken tenders are mouthwatering AND healthy! These crunchy, slightly spicy chicken tenders are mouthwatering AND healthy!
Number of Servings: 6

Ingredients

    1 lb. chicken tenders
    1 tbsp. chili powder
    1 small egg
    1 tsp. nonfat milk
    3/4 cup baked tortilla chips, crushed
    Salt and pepper

Directions

Rinse chicken tenders and pat dry. Sprinkle with salt and pepper. Preheat oven to 375 degrees.

In a shallow baking dish, whisk egg and milk together. In a separate dish, combine crushed toritlla chips with chili powder. Dip chicken in egg wash, then in the tortilla chips, making sure to cover all sides. Place on non-stick baking sheet.

Cook 10-12 minutes or until chicken is no longer pink.

Number of Servings: 6

Recipe submitted by SparkPeople user BLONDIE929.

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