Fat Free Black Bean Salsa
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 199.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 712.7 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 9.8 g
- Protein: 10.2 g
View full nutritional breakdown of Fat Free Black Bean Salsa calories by ingredient
Introduction
quick, easy and tasty quick, easy and tastyNumber of Servings: 7
Ingredients
-
4 cup Beans, black (2 cans)
2 cup Yellow Sweet Corn, Canned (1 can)
1 cup del monte petite cut diced tomato w/zesty jalapenos (by DEBBIEBLAH1) (1 small can)
1 cup Dressing - Kroger Fat-Free Zesty Italian (half the bottle)
Directions
drain and rinse beans, corn and tomatos and put into large bowl. Add the dressing and mix it all together. Chill for a about an hour and serve. (I eat it without chilling it too!)
Serving Size: 1-cup servings enough for 7
Number of Servings: 7
Recipe submitted by SparkPeople user LAOTRACUATA.
Serving Size: 1-cup servings enough for 7
Number of Servings: 7
Recipe submitted by SparkPeople user LAOTRACUATA.