221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 352.6 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 13.1 g
  • Protein: 14.7 g

View full nutritional breakdown of 221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~ calories by ingredient
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Introduction

HIGH IN FIBER ~13.1 g AND Protein ~14.7 grams!!!! HIGH IN FIBER ~13.1 g AND Protein ~14.7 grams!!!!
Number of Servings: 28

Ingredients

    3.5 cup KROGER~ BLACK BEANS~15 OZ. 1 SERV.= 1/2 CUP
    8 serving Swanson Chicken Broth~100% Fat Free /33% less SODIUM/1 cup =1serv
    18 grams Fresh Chives
    8 oz Orzo Rice -Barilla Brand-1 lb. box
    6 cup green lentil (by HAZARDS)
    6 cup (8 fl oz) Water, tap
    4 medium (4-1/8" long) Scallions, raw
    3.5 cup KROGER ~ITALIAN -STYLE DICED TOMATOES~1/2C=1SERV=3.5 CUPS = 1 CAN
    9 tsp Lea & Perrins, Worcestershire Sauce
    1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
    .50 tsp Cumin seed
    3 tbsp SALSA~TOSTITOS MILD ~15.5 OZ JAR~2 TBSP{33g}=1 serv./ 13 serv .per 1 jar

Tips

You NEED a DEEP POT or Dutch Oven type pot to cook in as it makes
QUITE A LOT OF SOUP! My Chef DH likes to cook for a day and have the soup last for 3-4 days!!!!


Directions

!. Cut scallions.
2. Put together all the rest of the ingredients in a Dutch Oven type pot or DEEP pot and cook on LOW for 1 hour.
3. Enjoy with a Take and Bake Ciabatta or Tuscan bread from KROGER'S to take 10 min. to bake in the oven and have HOT bread to go with the soup!!

Serving Size: 28 1/2 cup size servings

Number of Servings: 28

Recipe submitted by SparkPeople user MOMWANTSNOWAIST.

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