Fruit Tart

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 719.2
  • Total Fat: 9.3 g
  • Cholesterol: 222.5 mg
  • Sodium: 313.5 mg
  • Total Carbs: 145.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 16.6 g

View full nutritional breakdown of Fruit Tart calories by ingredient


Introduction

A phyllo crust and reduced-fat topping makes this fruit tart super-low in calories and fat! A phyllo crust and reduced-fat topping makes this fruit tart super-low in calories and fat!
Number of Servings: 1

Ingredients

    (DO NOT FOLLOW THE NUTRITIONAL INFORMATION ABOVE, IT IS INCORRECT. Servings:12
    Calories per serving:102
    Fat:2g
    Protein:2g
    Chol:6mg
    Carbs:20g
    Sodium:78mg
    Fiber:1g
    Sugar:9g)

    8 sheets frozen phyllo dough, thawed
    Butter flavored cooking spray, such as Pam
    4 1/2 tsp. sugar (or Splenda, if preferred)
    1 egg, beaten
    1/3 cup thawed reduced-fat frozen whipped topping
    2/3 cup lite lemon yogurt
    1 can (11oz) mandarin orange segments, drained
    2 kiwis, peeled, halved lengthwise, sliced crosswise
    1/4 cup sugar free or lite orange marmalade, melted

Directions

Preheat oven to 350 degrees F. Coat baking sheet with cooking spray. Cover phyllo dough with damp paper towels. Place 1 sheet phyllo on surface. Coat with cooking spray; fold in half lengthwise. Coat folded sheet with spray. Sprinkle with 1/2 tsp. sugar. Repeat coating and sugaring with remaining phyllo, stacking folded phyllo together. Fold dough in 3/4" from both short ends. Brush edges with egg; sprinkle with remaining sugar. Prick center with fork. Transfer to baking sheet. Bake 15 minutes, until golden. Cool. Meanwhile, fold topping into yogurt. Spoon into shell. Top with fruit. Brush marmalade over fruit.

Kitchen time: 20 minutes
Total time: 35-40 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user NTIIKAKNII.