Spinach dip (light version)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 7.8 g
  • Cholesterol: 11.2 mg
  • Sodium: 265.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Spinach dip (light version) calories by ingredient
Submitted by:


a lighter version of a great dip a lighter version of a great dip
Number of Servings: 16


    1 cup sour cream
    1 cup fat free sour cream
    1 cup hellmans light mayonaise
    1 package knorr vegetable soup mix
    1 can water chestnuts drained and minced
    1 10 oz package chopped frozen spinach thawed and drained.
    3 green onions chopped


Mix all together in a bowl chill for 2 hours
serving size is about 1/4 cup. makes a great dressing for vegetables

Number of Servings: 16

Recipe submitted by SparkPeople user MAMATEMBO.

Rate This Recipe