Southwestern Casserole

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 426.6
  • Total Fat: 19.7 g
  • Cholesterol: 60.9 mg
  • Sodium: 3,186.0 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Southwestern Casserole calories by ingredient
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Number of Servings: 9


    Ground beef, lean, 12 oz (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    Corn Muffins, 12 muffin (2-1/2" dia x 2-1/4") (remove)
    *Lawry's Taco Seasoning, 4 tsp (remove)
    Cheddar Cheese, 1 cup, shredded (remove)
    Tomato Sauce, with onions, green peppers, and celery, 1 cup (remove)
    Black Olives, 15 jumbo (remove)
    Salt, 3 tbsp (remove)
    Pepper, black, 1 tbsp (remove)


Brown the beef add green onions and seasoning and corn with sauce pour mixture into a casserole dish pour cheese over it and then the corn muffin mix cook for 45 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user FRANZEZ.

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