Roast Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Roast Salad calories by ingredient
Introduction
Buttercup Roast Salad Buttercup Roast SaladNumber of Servings: 1
Ingredients
-
Buttercup (Pumkin) - Half a pumkin
Olive Oil - Best to get Spray on Olive oil
Sunflower Seeds - 100 grams
Potatoes - 4x potatoes average size
Avocado - 2x Avocado
Directions
1 - Turn on Oven at 175 c to warm up
2 - Cut Buttercup and potatoes into square dices
3 - Put buttercup and potatoes into small dish to roast for 30mins. Spray Oilve oil over this.
3 - After in oven for 30mins, sprinkle sunflower seeds over roast. Should cook over 15mins.
4 - Bring out of over served into a salad bowl, spray Olive oil once again.
5 - Dice advocado into squares, putting this into the roast salad. Stir until a couple of times ready to eat with either a steak or on its own.
Number of Servings: 1
Recipe submitted by SparkPeople user JAADIN.
2 - Cut Buttercup and potatoes into square dices
3 - Put buttercup and potatoes into small dish to roast for 30mins. Spray Oilve oil over this.
3 - After in oven for 30mins, sprinkle sunflower seeds over roast. Should cook over 15mins.
4 - Bring out of over served into a salad bowl, spray Olive oil once again.
5 - Dice advocado into squares, putting this into the roast salad. Stir until a couple of times ready to eat with either a steak or on its own.
Number of Servings: 1
Recipe submitted by SparkPeople user JAADIN.