spaghetti squash lasagna

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 28.6 g
  • Cholesterol: 91.3 mg
  • Sodium: 326.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.4 g

View full nutritional breakdown of spaghetti squash lasagna calories by ingredient


Introduction

Low carb Lasagna Low carb Lasagna
Number of Servings: 24

Ingredients

    6 cup Spaghetti Squash (2 large squashes)
    4 cup Marinara Sauce, Rao's Homemade (by ERMOTH)
    16 oz Mozzarella Cheese, whole milk
    42 oz Ground beef
    3 cup Spinach, frozen
    4 cup Ricotta Cheese, whole milk
    40 grams Portabella Mushrooms
    6 Tbsp Garlic powder
    2 cup, chopped Onions, raw
    16 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
    6 Tbsp Italian seasoning
    Cayenne Pepper (optional)

Tips

Cooking time includes 1 hour for spaghetti squash and 1 hour for assembled lasagna


Directions

Roast (1 hr 375) Spaghetti squash (cut in half, sprinked with avacodo oil, salt and pepper) and once cooked all to cool and then using a fork shred squash flesh.
Brown beef, mushrooms and onions with italian seasonings
Once browned - turn down heat and add Marinara (and cayenne - if using) - simmer
defrost spinach, drain and mix with ricotta and garlic powder
layer ingredients in 3 9x13 baking pans,
reserve about 1/2 the cheese to be put on top at end of baking
Bake at 350 for 50 minutes
Top with remaining cheese
Bake additional 10 minutes or until cheese browns slightly.

Serving Size: makes about 24 servings

Number of Servings: 24

Recipe submitted by SparkPeople user EVILCECIL.