Cinnamon Roll Microwave Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 15.7 g
  • Cholesterol: 248.6 mg
  • Sodium: 435.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 24.3 g

View full nutritional breakdown of Cinnamon Roll Microwave Muffin calories by ingredient
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Number of Servings: 1


    1/4 cup flax meal
    1 egg
    1/2 tsp baking powder
    Pinch of salt
    1 tbsp applesauce
    1/2 scoop cinnamon roll protein powder
    Optional adds: splenda, sugar free brown sugar or cinnamon syrups

    1 tbsp fat free cream cheese
    splenda (1 pack)
    drip of vanilla
    1/2 tbsp fat free creamer


Mix this up with a whisk. Pour into a greased (Pam) 3" ramekin or custard cup and nuke on high for about 90 seconds. Let it cool for about a minute after you take it out of the custard cup It will just pop out.

Mix up frosting seperately, and frost!

Number of Servings: 1

Recipe submitted by SparkPeople user NCSUEMME.

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