Chicken Oregano with Sweet Peppers


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Nutritional Info
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 3.0 g
  • Cholesterol: 99.1 mg
  • Sodium: 555.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 42.7 g

View full nutritional breakdown of Chicken Oregano with Sweet Peppers calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Serve this on top of a bed of brown rice. Serve this on top of a bed of brown rice.

Ingredients

    • 1.5 lbs. chicken pieces, skin removed
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground pepper
    • cooking spray
    • 1 clove garlic, chopped
    • 1 lemon, sliced
    • 1 tomato, chopped
    • 1/4 cup onion, chopped
    • 1/4 cup fresh parsley, chopped
    • 1 tablespoon fresh oregano (or one teaspoon dried)
    • 1/4 cup white grape juice
    • 3/4 cup low sodium chicken broth
    • 1 medium, sweet green pepper, cut into strips
    • 1 medium, sweet red pepper, cut into strips

Directions

1. Sprinkle chicken with salt and pepper.



2. Lightly coat a nonstick skillet with cooking spray.



3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.



4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.



5. Add grape juice and broth.



6. Cover and simmer for 15 minutes.



7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.



Serves 4.



Reprinted with permission by Public Health Seattle & King County

TAGS:  Poultry |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This was very good dish. I made it the night before and the flavors had time to blend together. I think next time I may not slice a lemon but add some lemon juice. It was very good! I will make it agian. - 9/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is the first sparks recipe we have tried and we loved it. - 6/3/07

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  • Incredible!
    This was delicious. I made it the night before eating it. This is the second time I have made it. - 8/12/12

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  • Incredible!
    The blend of the flavors is wonderful - 2/13/12

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  • Incredible!
    Very delicious! I am a big fan of chicken with garlic and lemon...the peppers were a nice addition as well, and everything cooked perfectly. - 7/28/11

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  • very good will make again - 3/27/11

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  • Incredible!
    Alright this is what we are talking about. - 3/26/11

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  • Very Good
    yes--very good-- - 3/26/11

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  • This sounds very good.......will give it a try. - 3/26/11

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  • even better the second night . good tasting . not hard to make . - 3/26/11

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  • Very tasty. - 3/26/11

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  • wonderful
    - 3/26/11

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  • Incredible!
    Wow, I have tried similar recipe with Mexican spices. - 3/26/11

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  • Very Good
    This was really delicious, great with the brown rice, we made it with chicken breasts & legs, the flavor was very unique, a nice change from the regular chicken dinner. Don't skip the wine in it, that is what gives it the unique flavor. - 1/13/11

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  • Good
    It was good but didn't like the taste of the green peppers. will use a different vegetable next time - 1/9/11

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  • Very Good
    Very good! Tons of flavor and easy to make! - 9/24/10

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  • Very Good
    Tasted great! Have made this twice and thought it was great each time. I used dried oregano and parsley though because i could not find any fresh at my local market... Put over some brown rice and was very filling. - 7/12/10

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  • This is the best chicken recipe I have ever used! Have made it 5 or 6 times and it is excellent. I increased the garlic to 2 cloves. Also, we eat it with no rice or noodles (I think it takes away from the marvelous flavor of the dish. - 2/5/10

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  • Very Good
    Really good recipe. I didn't have sliced lemon so used lemon peel. Also added sliced mushrooms. Very good - 12/13/09

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  • Incredible!
    I love this recipe, fast ,easy ,tastes awesome! - 11/19/09

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  • Very Good
    My husband fixed this last night. Very tasty, we both enjoyed it. He used boneless chicken breasts, chopped into about 2 in chunks. Served it over white rice, but we'll try penne pasta next time. - 10/1/09

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  • Incredible!
    We decided to double this recipe so the whole family could enjoy - plus leave my dinners for the week. The lemon was a bit powerful when you bit into the rhine so we just made sure not to eat that part ;) Yes, we will definately create this again! Yeah Pampered Chef Mandoline for cutting veggies! - 9/13/09

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  • This was really good. I mad white rice with it and mixed it together. Good stuff!! - 9/13/09

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  • Good
    Liked the recipe but something was missing... I thought it needed a little bit of ..... um, something. Maybe I'll try a dollop of fat free sour cream in it next time and nix the lemon. - 7/19/09

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  • Incredible!
    Excellent flavor! - 5/4/09

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  • Very Good
    None of us liked the lemon in this (and my daughter is a lemon fanatic!) I thought maybe it was because people had left the peel on, so I took mine off. Nope, still too lemony. We'll try it again without the lemon. - 4/29/09

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  • This is a recipe I will try. Will use home grown tomatoes and peppers. Yum! - 4/27/09

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  • Good
    I discovered I don't really like peppers while venturing out to make this recipe. The chicken was flavorful but the lemon slices made parts of it a bit too sour. I like the recommendation above to use lemon juice perhaps instead. I added some reduced fat sour cream while serving and that helped. - 3/20/09

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  • Very Good
    Time consuming, but loved it. However, 1 lemon is too much so I had to add 1 teaspoon of honey to cut down the sour taste. And didn't use the wine either. Just broth. Nice though. Served on rice noodles b/c I don't like brown rice:) - 3/19/09

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  • Very Good
    very good - 2/19/09

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  • Very Good
    not time consuming - 2/16/09

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  • Incredible!
    Delicious. We'll make this again very soon! - 2/16/09

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  • Very Good
    this was easy to make and everyone loved it, will make it again - 2/13/09

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  • Incredible!
    0 of 1 people found this review helpful
    Made this for dinner tonight. We thoroughly enjoyed it. Served it with pasta and a side of brocolli. YUM! YUM! YUM! - 1/26/09

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  • Very Good
    Quick and easy to make. Very delicious. We served it over whole wheat rotini pasta. Next time I make this, i will probably add some fresh mushrooms to it, to soak up some of those juices. - 1/3/09

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  • Good
    we weren't that impressed, but it was a quick simple recipe. - 10/26/08

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  • Good
    I was intrigued by the lemon slices, but they weren't all that tasty. Recipe in general was good and easy. - 9/25/08

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  • Incredible!
    This is the most succulant, tender chicken breast I've had in a long time. I'll be making this again soon! - 9/20/08

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  • Incredible!
    Very yummy and satisfying!! - 9/11/08

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  • Incredible!
    Not only delicious, but also very colorful. - 7/5/08

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  • Incredible!
    We really enjoyed this. The flavors blended together nicely. We'll definitely keep this recipe! - 4/13/08

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  • Incredible!
    Great!!! It was plenty of food for me & my family. I don't like peppers so I didn't put them in. My hubby & son loved it. - 2/8/08

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  • Incredible!
    So much great flavor! - 10/3/07

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  • Very Good
    I didn't have chicken pieces, so used ground chicken, cilantro instead of parsley, lemon zest instead of slices, and home-grown red, green, and yellow sweet peppers. Served it over whole wheat spaghettini. This is very good, 8year old grandson liked it and my daughter, the prof. chef, loved it. - 9/30/07

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  • Incredible!
    Loved it! - 9/30/07

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  • Very Good
    Very good! Made it last night. Flavorful, easy to make. Boyfriend and I liked it a lot! - 9/23/07

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  • Very Good
    I really liked this recipe. I wanted to try it on rice, but sadly the rice did not turn out. But it was still good by its self. Next time I am going to try to get rice with it. - 9/7/07

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  • I used only red peppers, didn't use wine. It was really delicious - 8/2/07

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  • Incredible!
    yum - 3/19/07

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  • Very Good
    Simple and quick. Perfect for a work day meal - 3/16/07

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  • Very Good
    It was just as good when reheated for lunch the next day. - 3/13/07

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  • Very Good
    The kids even liked it... - 3/12/07

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