Mocha Quia Banana Morning jar

Mocha Quia Banana Morning jar
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 8.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 58.8 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Mocha Quia Banana Morning jar calories by ingredient
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Introduction

Breakfast to go in a jar. Breakfast to go in a jar.
Number of Servings: 1

Ingredients

    2 tbsp Q'ia Chia, Buckwheat & hemp cereal
    0.5 cup (8 fl oz) Regular Coffee, brewed from grounds
    0.5 cup Dahi plain yogurt 2%
    1 small (6" to 6-7/8" long) Banana, fresh

Tips

For the Mocha flavor - I brew a flavored chocolate coffee. Because I don't drink a full pot, the left over (once cold) is used for this recipe. It is better to use black cold coffee at step 1.
This recipe is not sweet - add sweetener of your choice if desired(honey, cocoa nibs, ...)


Directions

1. Add the cereal to the coffee. Stir and let sit for 5 min. Stir again before putting in the fridge - overnight.
2. In the morning - chop the banana.
3. Add banana and yogurt to the cereal. Mix well and enjoy!

Serving Size: 1 Mason jar - as in the picture

Number of Servings: 1

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

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