Mocha Quia Banana Morning jar
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.2
- Total Fat: 8.8 g
- Cholesterol: 10.0 mg
- Sodium: 58.8 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 6.6 g
- Protein: 13.2 g
View full nutritional breakdown of Mocha Quia Banana Morning jar calories by ingredient
Introduction
Breakfast to go in a jar. Breakfast to go in a jar.Number of Servings: 1
Ingredients
-
2 tbsp Q'ia Chia, Buckwheat & hemp cereal
0.5 cup (8 fl oz) Regular Coffee, brewed from grounds
0.5 cup Dahi plain yogurt 2%
1 small (6" to 6-7/8" long) Banana, fresh
Tips
For the Mocha flavor - I brew a flavored chocolate coffee. Because I don't drink a full pot, the left over (once cold) is used for this recipe. It is better to use black cold coffee at step 1.
This recipe is not sweet - add sweetener of your choice if desired(honey, cocoa nibs, ...)
Directions
1. Add the cereal to the coffee. Stir and let sit for 5 min. Stir again before putting in the fridge - overnight.
2. In the morning - chop the banana.
3. Add banana and yogurt to the cereal. Mix well and enjoy!
Serving Size: 1 Mason jar - as in the picture
Number of Servings: 1
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
2. In the morning - chop the banana.
3. Add banana and yogurt to the cereal. Mix well and enjoy!
Serving Size: 1 Mason jar - as in the picture
Number of Servings: 1
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.