Low Carb Gluten Free Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 25.2 g
  • Cholesterol: 135.0 mg
  • Sodium: 473.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 32.5 g

View full nutritional breakdown of Low Carb Gluten Free Chicken Parmesan calories by ingredient
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Introduction

This is a low carb version of Chicken Parmesan that is also gluten free but still just as tasty. This is a low carb version of Chicken Parmesan that is also gluten free but still just as tasty.
Number of Servings: 10

Ingredients

    1 stick of Kerrygold butter, melted
    1 cup of Organic flax seed meal
    1/2 cup of Parmesan cheese, grated
    Garlic salt
    10 boneless, skinless chicken thighs (about 4 oz each)
    1/2 jar of Barilla Roasted Garlic Spaghetti sauce (or your favorite)
    1 8 oz bag of Italian 6 cheese blend


Tips

This can be made with your favorite sauce but account for any changes in nutritional values.

I eat this with Zoodles (zucchini noodles) while the family enjoys regular pasta.


Directions

1. Preheat oven to 350 degrees. Spray a 9x13 with cooking spray.
2. Melt butter but let it be cool enough to touch.
3. Combine flax seed meal, Parmesan cheese, and garlic salt.
4. Dip each thigh piece in the butter, then in the flax seed/parm cheese mixture. Place in the 9x13.
5. Top each piece with the spaghetti sauce.
6. Bake for 30 minutes. Then top with cheese. Put in for another 15 minutes.

Enjoy!

Serving Size: 10 pieces

Number of Servings: 10

Recipe submitted by SparkPeople user THELADYISCRAZY.

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