Flaxseed Meal Frozen Fruit Drink

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 416.7

Total Fat: 6.1 g
Cholesterol: 7.4 mg
Sodium: 284.9 mg
Total Carbs: 80.4 g
Dietary Fiber: 9.6 g
Protein: 17.2 g

View full nutritional breakdown of Flaxseed Meal Frozen Fruit Drink calories by ingredient

Introduction

A frozen treat made with blueberries, banana and strawberries. Lots of vitamins and power boosting superfoods! Makes a delicious, pre-workout breakfast. A frozen treat made with blueberries, banana and strawberries. Lots of vitamins and power boosting superfoods! Makes a delicious, pre-workout breakfast.

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 small banana

1/2 c. frozen wild blueberries

1 c. frozen strawberries

1 T. Bob's Red Mill Whole Ground Flaxseed Meal

8 oz. light vanilla soy milk

1 T. Honey

1/2 c. low fat plain yogurt

Directions

Place banana, blueberries and strawberries in blender. Pour in soy milk. Blend on high setting. While blending, add honey, yogurt, and meal. Continue to blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user WAYOFTHELOTUS.