Simple vegetable dish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 6.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 126.0 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 11.6 g

View full nutritional breakdown of Simple vegetable dish calories by ingredient
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Introduction

The sweet potato and egg add the carbs and protein needed for a wholesome healthy meal The sweet potato and egg add the carbs and protein needed for a wholesome healthy meal
Number of Servings: 4

Ingredients

    3 sweetpotato, 5" long Sweet potato
    1.5 cup slices Carrots, cooked
    110 gram(s) bell pepper, red, sweet, raw
    1 small Onions, raw
    4 large Hard Boiled Egg
    450 grams Green Beans (snap)
    3 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    0.25 cup green onion (spring onion) (by MONAB17)

Directions

Cook sliced carrots, onion and green beans in a pan filled up to 1 inch pf water. After 5 minutes add the bell pepper and sweet potato. Cook for around 5-10 minutes adding water when needed so it doesn't stick to the pan. When it is done add the chopped tomatoes and hardboiled eggs and top it of with spring onions.

Serving Size: 4x2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CECEMEL.

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