Creamed Asparagus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 6.6 g
  • Cholesterol: 18.6 mg
  • Sodium: 30.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Creamed Asparagus calories by ingredient
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Number of Servings: 2


    288 g asparagus
    1 T butter
    1 T flour
    1/2 c 1% milk


Number of Servings: 2

Recipe submitted by SparkPeople user PIPOPRUSTY.

TAGS:  Fish |

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Member Ratings For This Recipe

  • This just added that little something extra i needed today. Made it not feel so healthy!!! Sometimes you need a little richer tasting food. But still great calories etc. - 4/3/09

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