Red Lentil Curry with Sweet Potato
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.3
- Total Fat: 16.6 g
- Cholesterol: 0.0 mg
- Sodium: 444.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.9 g
- Protein: 7.2 g
View full nutritional breakdown of Red Lentil Curry with Sweet Potato calories by ingredient
Introduction
Delicious gluten free, vegan curry Delicious gluten free, vegan curryNumber of Servings: 6
Ingredients
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1 tbsp Coconut Oil
1 large Onions, chopped
2 cloves Garlic, crushed
1 large Sweet Potato, diced
1 cup Lentils
250g frozen Spinach
3 tsp Chicken Stock (Massel), heaped tsp
3 cups Water
1 tbsp ground Tumeric
3 tsp Curry powder
270mL Coconut Cream (Ayam)
½ cup fresh Coriander, chopped
Directions
1. In pressure cooker, set to brown/sauté
2. Heat oil in pot, add onion & garlic and cook for 2 minutes
3. Add sweet potatoes, stir and cook for 2 minutes
4. Add red lentils, stir and cook for 1 minute
5. Add stock, turmeric & curry powder, mix and cook for 1 minute
6. Add water and ¾ can of coconut cream
7. Set cooker to high pressure cook, close valve and set timer to 20 minutes
8. When finished cooking, add the coconut cream and coriander
9. Serve with rice accompanied by a tomato & coriander salad
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LINNOUK.
2. Heat oil in pot, add onion & garlic and cook for 2 minutes
3. Add sweet potatoes, stir and cook for 2 minutes
4. Add red lentils, stir and cook for 1 minute
5. Add stock, turmeric & curry powder, mix and cook for 1 minute
6. Add water and ¾ can of coconut cream
7. Set cooker to high pressure cook, close valve and set timer to 20 minutes
8. When finished cooking, add the coconut cream and coriander
9. Serve with rice accompanied by a tomato & coriander salad
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LINNOUK.