Turkey Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 9.8 g
  • Cholesterol: 106.3 mg
  • Sodium: 543.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Turkey Muffins calories by ingredient
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Number of Servings: 6


    Lean Ground Turkey, 20 oz
    Onions, 1/2 cup, finely chopped
    Mushrooms, 1/2 cup, chopped
    Egg, 1 large
    Shredded Sharp Cheddar Cheese, 1/4 cup
    Flax Seed Meal (ground flax), 2 tbsp
    McCormick GrillMates Montreal Steak Seasoning, 1 tbsp
    Light Soy Sauce, 1 tbsp


Mix all ingredients well in a bowl.
Place mixture in 6 well greased muffin tins.
Bake at 350 for 45 minutes.

*Put a cookie sheet on the rack below the muffin tins in case of drippings.

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDALB.

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